Streamlined Mat<br>Diane Diefenderfer<br>Class 4494

Streamlined Mat
Diane Diefenderfer
Class 4494

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Thank you Diane, I was looking for a shorter class this morning that was calm but strong. I loved your class and have added it to my favorites list xx
Lauren G
So lovely to take your class again Diane! Exactly what I was needing after a full day of teaching clients. Thank you!
Something comfortably challenging with a flowing mat class -- thank you!  I did it at the end of my workday to give me a lift into my evening!
Clean, spare cues for the experienced classical practitioner.  Efficient class for those who practice regularly.  I have this in my 30 minutes or less playlist for those days I need express exercise.
Ali G
What a fantastic way to start my day! Thank you!
Ruby G
Nice basic class though I learned a few new moves.  Thank you.
Isabela D
I really liked how continuous the mat work was. there was never an extensive pause. each exercise moved very fluidly into the next. it also was able to be modified for peoples different strength levels. It really moved smooth.
Does anyone on these comments know what microphone Diane was using?  The sound on this recording is excellent.
Natalia C
Quick but effective mat class. Quick in terms of it only being 30 minutes, but continued with constant flow and seamless transitions that allowed for a good amount of exercises within a shorter time frame. It was very effective as each exercise given was diverse targeting the whole body. I also noticed the attention to detail without an over explanation keeping it timely and precise. 
Diane & I met as teens at ballet school. Then we performed in the same dance company. We both got to Pilates through dance injuries! We are both still teaching, with passion, our 60’s! Diane & Laura, what an excellent class!🥰I hear All of our teachers, through the years, in your voice & cues. 💯💯❤️Jillian Simply Lovely
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