I am a fan of the rowing exercise to be incorporated in the mat work. I also loved how you incorporated a version of flying like an eagle. You have such beautiful leg circles Diane!

A beautiful, continuous class! I really enjoyed the flying like an eagle at the end of the class as well! 

I loved the opportunities offered for stretch and release in between some of the exercises. I really appreciated the balance between giving the participants a moment of stretch with keeping the flow and momentum of class. Not too much time spent in these moments, but not too little. I feel like this can really help students stay engaged in the class while feeling good. 

I love this class as it is truly streamlined and teaches basic pilates movements our bodies are already familiar with. I take this class quite frequently to get myself grounded! Perfect way to start the day!

I really appreciate the continuous cues of breath and lengthening! Definitely something I could tune into more in my practice. 

Thank you! I'm feeling ready for the rest of my day :)

So much strength and power in this video! I enjoyed the flow of the class and I feel ready for my day! Wonderful use of breath throughout each exercise. 

This was super helpful to watch because it was clear and concise!

The pacing of this class was great! I was able to feel my core and be stretched in only 30 minutes! It is perfect for busy days where I still want to fit in a quick mat class. 

If that was L2 I hate to see what L4 is! There was a lot of that I couldn't do :(