Because daily movement is a New Years resolution ! I waited until today to start this challenge as a New Years treat for myself but also to reaffirm the commitment for self awareness and self care. Looking forward to taking this journey with you! 

I need it, crave it, and love it. My Pilates has been my baseline for 22 years.

Excellent class! I am showing up because when I am connected deeply to my powerhouse I also feel deeply connected to my inner guidance and intuition which never steers me wrong! ♡

because pilates is what I do for me to be strong and healthy despite all of my physical challenges. 

Because it puts me back in my body. 

... it brings me closer to the truth of who I am, and guides me towards whatever may be needed to stay there. Thank you Kira! 

Because it feels good to move and disconnect from the world if only for a short while

It makes me feel strong and taller, which in turn, makes me feel confident! Thank you

Because you have inspired me, Kira! Thank you

It feels good!