Because I need to focus on my own mental and physical health. As a teacher and a mom of three I am always taking care of other people. this is my time to be present for me. 

Because Pilates connects me to my inner self, the core of who I am in body, mind, and spirit. I am showing up to strengthen, ground, and honor myself. 

I absolutely  love reading through all of these comments because there seems to be this consensus that, above all, Pilates connects us to our body, mind, & spirt. It helps us live more fully and have the energy to show up for other people, too. Thanks for sharing. 

Kristi Cooper Thank YOU, Kristi!

Angela  Amen to that!

Karen J Thank you!

Margaret D You're welcome.

Todd H I'm glad you like the cues. Thanks.

Carol P You're welcome.

Mary M Yay, that's awesome!