Carla  Thank you so much! I'm so glad you enjoyed class.

Sharon C I'm glad you did this class.

Tammie D Thank you!

Barbara L I can't remember if I responded. But, absolutely! Feel free to use any of my cues.

Laurel O Thank you.

Because I feel energized, connected and conscious !

I need to feel strong again.  I need to strengthen my core to protect my back and my mental health.  Pilates makes me feel graceful, beautiful and strong.  It is hard because I feel weak and injured right now.  But nothing has ever protected my back or my body as well as consistent pilates has.  Time to start again.

because I crave that inner strength, sense of being grounded in who I am, and for renewal of my vitality & creativity that grows stagnant without my practice.

I am showing up for Pilates because it makes feel healthy and strong. 

Rachel M. Something I love about the human body is its resilience. Even when we need to take a break from our Pilates practice (for whatever reason) our body remembers and responds to the work. With a consistent practice, I'm quite sure you'll regain your strength. Enjoy the journey!