I loved it. Just what I needed to release terrible neck and upper back tension from working long hours at my desk. going to research some more on this ELDOA. Thank you so much.

Melanie Adele H Hi Melanie! that's great! ELDOA is really great for any type of back pain, neck included. I came across ELDOA in 2008 because of serious neck issues due to my past career as an acrobatic dancer... You can find ELDOA instructors and trainers in many places nowadays but if you have trouble finding information please let me know.

I loved this workout. I have hyperlordosis in my neck and I felt much more aligned after i did it. I will sure use some of the positions with my clients who have postural issues too. Thenk you so much, I will look for that ALDOA method principals

Thank you really feel tension true release. Concentrating  so hard the class time flew by. Like your other workouts I return to to this may times

Marina R Wonderful! ELDOA also strengthens the muscles of the neck and delivers that sensation of alignment and stability that you mentioned! Keep me posted

Cheryl Z 🙌🏻 Nice! 🙏🏼 That's great!

amazing work ,amazing way to explain it, amazing you Ilaria ! tks  so much for this lesson

LA PORTA Thank you 🙏🏼! Seeing how many Pilates Anytime members love ELDOA makes me happy!

😯 wow, first time , very interesting  ,thank you so much , loved it Marithé 💐

Marithé Lessard You are welcome! Happy you like it!