Great instruction and variations - went by fast. Loved the neck pull variation, especially the twisting while in the hinge!

I love your style and am always overjoyed when I see a new class from you. Thank you Laura, love the green! 

Excellent cues! I thought I slowed everyone down when I teach a class. You took it to a whole new level. And made me remember, again, why it is important to slow down with these exercises, in order to gain the full benefit.

Great class. Feels good

Hi Laura,  Great Class!  I so enjoyed your energy, clear cues and lovely flow!  THANKS

Such a great core workout!  Thanks, Laura.

good clasic mat lesson,  not sure what the  "fun-filled" part of it was.

Loved your class!!!

Thank you Andy L ! I'm happy to hear you are enjoying my classes. 

HA! There's always a way Laura Maria ;)