OML......Just another one that I can't wait to try. Wish I had a reformer at home. I have to wait to get to the studio to try. Awesome workout. thank you.
Thank you Tracey! Absolutely loved this "pilates fusion" workout...not only for myself but will be incorporating some of the moves with my clients! Yeah!
Excellent thank you. Few scarey moves to challenge and lovely balance to the class. I used a little less fly moves and added some overhead press just for arm variation to suit my shoulders.