This is really really good, thank you so much! I have had neck issues for a while (even though I have tried to maintain correct posture as much as I can),  but this has finally helped. I will definitely do these exercises regularly. 

Gisela G Thank you Gisela! Alignment, posture and ELDOA are key for the neck! Very glad it helped!

Great class thank you Ilaria, I've done the Eldoa course and love it, the neck strengthening and releasing are so much needed by all of us.  

Taghrid K Hi Taghrid! happy to hear that you did the ELDOA Certification! Yes! The neck is such a delicate part of the body for many of us and also very beaten up by the use of devices... We need to keep it STRONG 💪🏻

wonderful series, my neck felt immediate relief. thank you!