Niamh O So glad to hear that Niamh! The neck is such a delicate area and it's really important to get it back to the proper alignment when we want to exercise or just be able to move pain-free! Keep me posted!
Thank you! I went very gently but feel different already. If I wake up on my back my arms or hands are numb and strength is what I need in my neck to realign.
Soooo interesting and useful! Now i feel my head is floating above my body! My clients with sensitive cervical spines will love this work. Thanks so much Ilaria. :))