I love this workout!  I'm always looking to do more upper body workouts, not only for building strength but also for relieving tension in the shoulders and neck. This workout did the trick.  I also like that is a convenient half hour long.  I used 2 pound weights for a good challenge.  

Great class. Easy to follow cues! Used no weight because all I had was 5lbs and heeded the warning. I think it was a good plan. Thank you!!

Another AMAZING class! Felt so great after. Total body is worked out. Thanks Amy! 

I adore you, Amy Havens.  I always come back to your classes.  The class was very relaxing for me and I used 2 lbs. weights.  Happy New Year.

Fun one, Amy! Look forward to more in 2025! I used 1.5 lb weights which worked well.

Great class ! I don't have hand weights at home right now, so I used something called 'Brasil' from TOGU (a German brand). They are small rubber ovals with sand inside, meaning that you have to counterbalance the sand moving. It's not a challenging weight, but it works, too.

A lovely class! I used 2 pounds. I would rank this as beginner though. 

Absolutely brilliant class, than you Amy!! I used 1kg and that was a great challenge.

2 lbs, but really challenging for me during the prone series

Astrid S Sarah C Gillian P Lacey Adam M Happy New Year to you all too and thank you so much for taking class with me and for leaving these comments!  Sounds like this was a fun class for everyone, wonderful!!