Andrea Constantine, Thank you! It's wonderful to hear your body feels restored from this class! Keep enjoying and be well!

That felt wonderful! Thank you!

Jamie S, thank you for sharing your experience!! I’m happy to hear you felt the benefits! All the best🙏

Loved this felt amazing thank you

Maya C, Thank you for your feedback!! I'm glad you enjoyed!

Another great class! I have heard you cue in a couple classes about making the ASIS-ASIS-pubic bone triangle parallel to the ground. For me, I feel like I have to moderately force an arch to make that happen. I'm wondering if there is a way to tell if I am fighting a dysfunctional position that my body has gotten accustomed to, or if perhaps my pubic bone is just naturally higher up when I'm in a true neutral. I do find that after I have done a few reps of footwork, if I'm not thinking about it, my pubic bone will creep higher and my lower back will flatten.