Elizabeth D, Thank you for your feedback, that’s great to hear! I think the combination of the position of the pelvis/ hip joints to the legs and the rhythmic eccentric stretch is the winning formula! Keep enjoying and all the best!👊🙏
I love this class! I’m also thankful these classes are taped live. The one movement where you stopped to instruct one of the students was nice, because I was having problems with the same one. Really good cueing.
Rosa Reeve, Jen U, Marithé Lessard & Peggy B, thank you all for taking the time to share your experience!! I’m happy you enjoyed and appreciated the cuing and pace!! Kind regards🙏