Kathleen Fitzgerald Henry, thank you for your message! Great to hear it worked well for your client!🙏

I’m coming back to pilates after a 3 year break. I was doing mostly advanced reformer Pilates when I stopped. This class was just what I needed to jog my Pilates brain back to life. I’ll be doing it all week! Thank you, Tom, for the subtle cues.

Catherine B, welcome back to your Pilates practice! I’m happy to have the opportunity to guide you back into a skillful, supportive movement experience! Take care and enjoy the journey!👊🙏

I consider myself to be intermediate, mostly, after 18 months of regular. However, as a hypermobile person, the guidance that Tom gives in this video are especially essential for me. I had an aha moment with the lunge and how to activate the stretch, while making it a smaller movement. This routine is quite lovely, relaxing and energizing!

Peggy B, Thank you for your the detailed feedback of how this class supported your hypermobility.  I'm happy to hear that! For many of use, it's much more important to control and stabilize what tends to move too fast and too much over what's moving most.  Great job!!