Loved the visual of the uphill diaphragm breath!

Thanks Amy!

Love the flow with the breath! My certification focused on breath with movement and now 4 years and 2 kids later I find I have a shallow breath or (gasp) forget to breath sometimes during the exercises...probably because I am trying to git'er done before the kiddos wake up from nap time! I felt this class so deeply in the muscles between my ribs - like they haven't been stretched in a long time. Thank you thank you!!

Hi Rebekah........I am so happy to hear that this class provided a re-awakening for you with your breath! Isn't that such a great feeling....to experience the rib muscles and their movement?! Thanks for your feedback!

Wow Amy, you are amazing. Wish there where more teachers like you here in Peru. Excellent cues and great pace. Thx

Fabiana......thank you! Such kind words.

Great class! I loved the focus on breath and moving with it rather than the movements dictating the breathing. I nice refreshing class. Thank you!

Kate.....glad you enjoyed this class too. It's never a bad thing to be reminded that we move because of the breath.....and with it. Thanks for commenting!

one of my favourites, even though i just watch control front!

Thank you Kerry!! Let me know what you think of the whole class!