Member Playlists

Legs for ski prep!

About This Playlist

Description

Ski prep!

Suitable For

Intermediate to advanced

Members

Sacha
Creator
Everyone
This playlist is public

Playlist Videos

Gia Calhoun gets your heart rate up, works your arms and legs, and challenges your control...

Jan 02, 2023
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Day 1: Cardio Burst & Jump!
Gia Calhoun
Intermediate
25 min
Studio du Corps
Reformer w/Box
Gia Calhoun delivers a quick and efficient Reformer workout focusing on lower body strengt...

Dec 16, 2024
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Lower Body Balance
Gia Calhoun
Intermediate
25 min
Studio du Corps
Reformer w/Box
Enhance pelvis stability through movement while focusing on the back body, hamstring flexi...

Dec 05, 2024
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Feet In Straps Flow
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
This flow targets the glutes, hips, and hamstrings, offering a progressive approach to bui...

Dec 05, 2024
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4 Point Glute Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
AeroPilates Reformer, Cardio, Jump Board, Coordination

Jul 15, 2020
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Invigorating Jump Board
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Reformer w/Box
Pilates Anytime welcomes BASI Pilates® Faculty member Sarah Bertucelli to the Studio to te...

Sep 11, 2011
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Jump Board Fun
Sarah Bertucelli
Intermediate
35 min
BASI Pilates®
Reformer w/Box
You will integrate some interval work into this Reformer workout with Amy Havens.

Jan 26, 2017
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Cardio Interval Reformer
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Reformer w/Box
Meredith Rogers plays on the Jump Board with a little interval training in this Reformer w...

Apr 06, 2016
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Energizing Reformer
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Reformer w/Box
Join Melissa Connolly for a fiery 35-minute Intermediate/Advanced Pilates class that combi...

Nov 18, 2024
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Cardio & Strength Jump Board
Melissa Connolly
Advanced
35 min
Julian Littleford Pilates
Reformer (No Box)
Join Sarah Shell for an exhilarating cardio-focused jump board workout that will challenge...

Oct 14, 2024
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Cardio Jump Board Workout
Sarah Shell
Intermediate
35 min
Balanced Body
Reformer (No Box)

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