Description
Objective: Enhance pelvis stability through movement while focusing on the back body, hamstring flexibility, and spinal articulation.
Important Cues: Maintain proper foot, knee, and hip alignment, utilize your upper body effectively, and engage in unilateral work with one strap.
Recommended Springs: 1 Red (heavy) and 1 Yellow (light) for optimal resistance and support throughout the flow.
Important Cues: Maintain proper foot, knee, and hip alignment, utilize your upper body effectively, and engage in unilateral work with one strap.
Recommended Springs: 1 Red (heavy) and 1 Yellow (light) for optimal resistance and support throughout the flow.
What You'll Need: Reformer (No Box)
About This Video
PRO Reformer Flows: Supine on Carriage Flows
Mention
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Tracey Mallett (Teacher) |
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Anna L |
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