Reformer for Grandma

About This Playlist

Description

Searching for workouts friendly to my scoliosis, degenerated discs in neck and low back. Also working on the muffin top and abs.

Suitable For

beginners

Members

Laurine F

Creator

Everyone

This playlist is public

Playlist Videos

Perfect your movement quality with Troy McCarty in this Reformer workout.

Dec 08, 2014

Imagery-Focused Reformer

For our students with Reformers at home; a fundamental Reformer class that allows you to a...

Jan 23, 2010

Fundamental Reformer

You will improve your technique in this Reformer workout with Blossom Leilani Crawford.

Dec 22, 2014

Improve your Technique

Blossom L.

Beginner

35 min

Blossom Crawford Pilates

Reformer w/Box

can't do all of the twisting, but it is a fun and different workout. I use the pole thru the straps on my reformer

Courtney Miller teaches a Reformer workout she calls ABC - Arms, Back, and Core.

May 05, 2014

ABC - Arms, Back, and Core

You'll find a lovely balance of restorative movement and strengthening exercises in this R...

May 28, 2015

Restore and Strengthen

Michele Larsson

Intermediate

60 min

Core Dynamics® Pilates

Reformer w/Box

Try something new with Amy Havens in her Reformer Workout.

Apr 04, 2016

AeroPilates Reformer Flow

Amy Havens

Intermediate

20 min

Pilates Conservatory®

Reformer w/Box

This class by Pilates Veteran Tom McCook is as fluid as his cues are. Begin with a lumbar...

Meredith explores fundamental work in this Reformer workout.

May 17, 2014

Reformer Fundamentals

Oppositional Movement, Informative, Fun, Lengthening, Girl Time

Jul 20, 2016

Reformer to Unwind

Work through a nice flow in this Reformer workout with Amy Havens.

Aug 28, 2016

Fundamental Reformer Flow

Amy Havens

Beginner

40 min

Pilates Conservatory®

Reformer (No Box)

Go back to the basics in this Reformer workout with Meredith Rogers.

Sep 07, 2016

Back to Basics Reformer

You will feel empowered that you know how to modify exercises for your body after taking t...

Aug 08, 2015

Empowering Modifications

Courtney Miller offers a quick workout that is designed to help you re-balance your body f...

Feb 27, 2013

Quick Body Re-Balance

Learn new modifications for osteoporosis during supine Mat exercises for osteoporosis in t...

Nov 11, 2016

Supine Mat Modifications

Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio.

Jun 06, 2013

Foam Roller Basics

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Reformer for Grandma

About This Playlist

Description

Suitable For

Members

Playlist Videos

Comments

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