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Tech Posture

This playlist includes classes designed to combat "tech posture."

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Posture Improvement, Foam Roller, Detailed, Concentration, Fluid

Dec 17, 2016
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Chest Opening Mat
Sally Anderson
Beginner
30 min
PilatesITC
Mat
Use the back side of your body to combat "tech posture" in this Reformer workout with Sally Anderson.

Dec 22, 2016
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Back Body Reformer
Sally Anderson
Intermediate
65 min
PilatesITC
Reformer w/Box
You will feel upright and open after taking this Cadillac workout with Sally Anderson.

Dec 27, 2016
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Thoracic Spine Mobilization
Sally Anderson
Intermediate
50 min
PilatesITC
Cadillac
Corrective, Flow, Full Body, Posture, Extension

Dec 15, 2017
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Reformer for Tech Posture
Sally Anderson
Advanced
60 min
PilatesITC
Mixed Equipment
Back Care, Mobility, Stability, Stretching, Abdominals

Aug 26, 2019
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Back Care Mat
Tracey Mallett
Beginner
35 min
BASI Pilates®
Mat
Back Care, Stability, Stretching, Balance, Control

Aug 19, 2019
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Back Care Reformer
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Reformer w/Box

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