Sign up for a 15-day free trial to watch this playlist.
Program Home

Back Care


Thoracic Spine Mobility

This playlist includes classes and tutorials designed to improve mobility and strength in the thoracic spine.

Share on Facebook
Focus on the thoracic spine function and mobility in this tutorial with Tom McCook.

Dec 04, 2016
Thumbnail image
Thoracic Spine Movement
Tom McCook
Tutorial
35 min
Balanced Body
Mat
Posture, Upper Back, Extension

Aug 31, 2017
Thumbnail image
Extension-Focused Mat
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Explore the full range of motion in the thoracic spine and scapula with this Cadillac workout by Juan Nieto.

Dec 01, 2016
Thumbnail image
Thoracic Range of Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Cadillac
Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015
Thumbnail image
Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mixed Equipment
Alan Herdman shows simple ways to open up the thoracic spine.

Oct 04, 2015
Thumbnail image
Thoracic Spine Mobility
Alan Herdman
Tutorial
15 min
Alan Herdman Pilates
Mat
Mobilize your thoracic spine in this Reformer workout with Nagi Takahashi!

Dec 17, 2015
Thumbnail image
Thoracic Spine Mobility
Nagi Takahashi
Intermediate
55 min
BASI Pilates®
Reformer w/Box
Get ready for some twisty fun in this quick Spine Corrector workout with Blossom Leilani Crawford!

Dec 03, 2015
Thumbnail image
Twisty Arc Fun
Blossom L.
Intermediate
25 min
Blossom Crawford Pilates
Spine Corrector
If your back feels stiff, this Mat workout with Nagi Takahashi will be perfect for mobilizing your thoracic spine!

Jan 09, 2016
Thumbnail image
Thoracic Spine Mobilization
Nagi Takahashi
Intermediate
55 min
BASI Pilates®
Mat
Nagi Takahashi is back with a wonderful Mat workout. She focuses on mobility in the spine...

Jul 18, 2013
Thumbnail image
Spinal Mobility Mat
Nagi Takahashi
Beginner
55 min
BASI Pilates®
Mat

Related Articles

More From Our Blog
Spinal Extension: A Pilates Guide for a Healthy Back
Restorative

Spinal Extension: A Pilates Guide for a Healthy Back

The 8 Best Pilates Exercises for Back Pain
Restorative

The 8 Best Pilates Exercises for Back Pain
Benefits of Pilates for Back Pain
Restorative

Benefits of Pilates for Back Pain
More From Our Blog

Comments

Deborah Wasko
Deborah Wasko
This class was incredibly useful ..appreciate the imagery for us visual learners !!! thank you Tom :)
8 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin