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Back Care


Workouts and Tips for a Healthy Spine

This playlist includes classes and tutorials to help those with back pain.

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Brent Anderson teaches a Reformer workout designed for the individual with mechanical low ...

Mar 19, 2012
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Reformer for Low Back Pain
Brent Anderson
Beginner
35 min
Polestar Pilates®
Reformer w/Box
Whether you have back pain or not, your spine will feel amazing after Brent's Mat class.

Mar 16, 2013
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Mat for Back Pain
Brent Anderson
Beginner
60 min
Polestar Pilates®
Mat
Dr. Brent Anderson is back with his tips and techniques to maintain your healthy spine when working on the Reformer.

Feb 19, 2013
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Reformer for a Healthy Spine
Brent Anderson
Intermediate
45 min
Polestar Pilates®
Reformer w/Box
Free Workshop
Distinguished instructor Rael Isacowitz brings his enthusiasm and experience to you in thi...

May 18, 2011
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Back Care Essentials
Rael Isacowitz
1 hr 30 min
BASI Pilates®
Mixed Equipment
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.

Oct 25, 2012
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Back Release Techniques
Rebekah Rotstein
Tutorial
15 min
Kane School
Cadillac
Do you ever wonder how to help yourself "get out of your low back?" Karen Sanzo took some ...

Apr 26, 2012
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Understand Spine Extension
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
You will get plenty of variety in Madeline Black's spine strengthening Reformer workout.

Sep 15, 2014
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Spine Strengthening Reformer
Madeline Black
Intermediate
50 min
Madeline Black Pilates
Reformer w/Box
Work your back body and hips in this stimulating Reformer workout with Cara Reeser.

Oct 18, 2014
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Stimulating Reformer Flow
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Reformer w/Box

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Comments

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Ileana V
Ileana V
9 people like this.
SI disfunctions by Sherri Betz would be a great addtion.
8 years ago
Gia Calhoun
Gia Calhoun
Ileana ~ Thank you for your feedback. We will be making more playlists for this program soon and we will definitely add that tutorial to the list!
8 years ago
Andrea M
Andrea M
3 people like this.
Linking iliopsoas work under back care may be useful
8 years ago
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