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Mindful Movement


Transitional Moments

Life happens in the transitions! This playlist will help you recognize the importance of those moments in between the exercises. These are the moments that connect and keep you connected to the work you are doing.

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Debora Kolwey teaches a relaxing, meditative, and restorative Mat class.

Mar 19, 2014
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Restorative Mat Flow
Debora Kolwey
Beginner
35 min
The Pilates Center
Mat
Debora Kolwey shares a series that she learned from her teacher Eve Gentry.

Mar 15, 2015
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Arms for Spinal Extension
Debora Kolwey
Tutorial
20 min
The Pilates Center
Mat
Debora Kolwey teaches a workout on the Baby Arc that will give you a wonderful release in your body.

Mar 13, 2014
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Baby Arc Release
Debora Kolwey
Beginner
25 min
The Pilates Center
Spine Corrector
In this tutorial, Debora Kolwey shares a series of exercises you can do everyday.

Mar 22, 2015
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Weight Shift Exploration
Debora Kolwey
Tutorial
30 min
The Pilates Center
Mat
Debora Kolwey joins Pilates Anytime with a Reformer workout that will help you find a deep connection within your body.

Mar 04, 2014
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Connecting to your Body
Debora Kolwey
Intermediate
55 min
The Pilates Center
Reformer w/Box
Debora Kolwey teaches a Mat workout incorporating variations to get your body prepared for the full exercise.

Mar 26, 2014
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Mat Variations
Debora Kolwey
Intermediate
55 min
The Pilates Center
Mat
Go on a journey to the center of your body with Debora Kolwey.

Apr 05, 2015
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Dynamic Postural Alignment
Debora Kolwey
Tutorial
20 min
The Pilates Center
Tutorial
Work deeper in your body in this Cadillac workout by Debora Kolwey.

Apr 09, 2016
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Cadillac Connections
Debora Kolwey
Advanced
60 min
The Pilates Center
Cadillac

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