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Mindful Movement

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Playlist:

Creating Awareness

In this playlist, you will begin to develop the skill of selective focus so you can stay present while you are moving.

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Tom McCook gives an explanation of how you can become more aware of your thoughts to devel...

Meditation, Breathing, Grounding, Present, Connection

Jan 05, 2020

Embodied Presence Meditation

Work on smooth and fluid movement in this Franklin Method® inspired Mat workout with Tom McCook.

May 30, 2016

Standing Group Work

Mediation, Breathing, Awareness, Presence

Jan 17, 2019

Embodiment Meditation

In this Mat workout, Tom McCook incorporates some of the Franklin Method® so that you can go into a feeling state.

May 21, 2016

Franklin Method®-Fused Mat

What does it mean to "inhabit" your body? We asked Tom McCook to shed some light on the me...

Jan 25, 2015

Inhabit Your Body

This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

Apr 28, 2012

Franklin Method Mat

Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014

Proprioception-Focused Mat

Tom McCook returns to Pilates Anytime with a Mat workout where you can feel what's happeni...

"Take tension out of your body before you do conditioning." Tom McCook begins his first cl...

Apr 19, 2012

Tension Release Mat

Tom McCook teaches a creative Reformer workout that works on bringing you back into your body.

Jan 26, 2014

Creative Reformer Flow

This class by Pilates Veteran Tom McCook is as fluid as his cues are. Begin with a lumbar...

Tom McCook teaches a Tower workout that is great for fatigued posture. He starts with a w...

Jun 25, 2013

Tower for Fatigued Posture

Tom McCook teaches a wonderful Reformer workout that feels great on your entire body.

Jun 29, 2013

Feel-Good Reformer

Work on your balance, strength, and flexibility all in one class! Tom McCook returns to P...

Jan 06, 2015

Mindful Reformer Connection

Tom McCook teaches another wonderful workout, this time on the Wunda Chair.

Jul 08, 2013

Full-Body Wunda Chair

Tom McCook brings us a well-rounded Pilates Arc workout that will challenge your core, arms, and back body.

Jan 21, 2014

Upper Body Pilates Arc

Tom McCook leads a meditation that strives to cultivate your ability to collect yourself and be present in this busy world.

Why You Should Try Pilates for Stress Relief

Restorative

Human-y Movements: Classes for Curious Creatures

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Mindful Movement

Creating Awareness

Related Articles

Why You Should Try Pilates for Stress Relief

Human-y Movements: Classes for Curious Creatures

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