Sign up for a 15-day free trial to watch this playlist.

Mindful Movement


Vital Restoration

Restorative, Reiki, Meditation, Root Chakra, Breath

May 24, 2021
Thumbnail image
Root and Recover
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Restorative, Root Chakra, Meditation

May 31, 2021
Thumbnail image
Sacral Sensations
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Reiki, Meditation, Powerhouse, Restorative

Jun 07, 2021
Thumbnail image
Solar Powerhouse
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Reiki, Meditation, Restorative, Chest Opening

Jun 14, 2021
Thumbnail image
Heart Opening
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Meditation, Restorative, Reiki, Intuition

Jun 28, 2021
Thumbnail image
Trust Mat Flow
Jason Williams
Intermediate
40 min
PHI Pilates
Mat
Meditation, Restorative, Reiki

Jul 05, 2021
Thumbnail image
Enlighten Relaxation
Jason Williams
Intermediate
40 min
PHI Pilates
Mat
Restorative, Meditation, Reiki, Chakras

Jul 12, 2021
Thumbnail image
Root to Crown
Jason Williams
Intermediate
45 min
PHI Pilates
Mat

Related Articles

Comments

Ali G
2 people like this.
This was amazing! Feeling great after this class! Thank you Jason!
Jason Williams
Ali G You're welcome!  Thank you for checking out class. :)
Marlene Z
1 person likes this.
Really enjoyed root to crown. As a 71 year old with knee issues, I had to modify some, but it worked out. Thank you so much. 
Jason Williams
Marlene Z glad you were able to modify.  Thank you fir taking class🙏🏾
Annie G
1 person likes this.
you speak my language .... Thank you so much for this series 🙏🏻
Jason Williams
Annie G so grateful for you🙏🏾  Thank you

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin