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Pilates with Meri Rogers


Wunda Chair Workouts

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Fundamentals, Core, Beginner

Feb 19, 2017
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Fundamental Wunda Chair
Meredith Rogers
Beginner
40 min
BASI Pilates®
Wunda Chair
Meredith introduces the Wunda Chair for beginning practitioners in this fundamentals workout.

May 10, 2014
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Wunda Chair Fundamentals
Meredith Rogers
Beginner
35 min
BASI Pilates®
Wunda Chair
Meredith Rogers teaches a total body Wunda Chair workout that finds control in the center while efficiently working your legs, arms, and core.

Dec 05, 2013
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Total Body Wunda Chair
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Wunda Chair
If you're short on time enjoy this 30-minute, full-body Wunda Chair workout taught by Mere...

May 29, 2012
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Flexion and Extension Flow
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Wunda Chair
A fun and thorough class when you don't have a lot of time. Meredith creates a nice balan...

Dec 21, 2010
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Flexion and Extension Play
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Wunda Chair

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