Knee Health

Such a great resource and great to see Brent and the Polestar approach back at PA!

I'm excited about this series! Had a partial knee replacement 4 months ago and have been looking for ideas to help me with a Pilates approach to my post  PT return to strength and function. Brent always delivers with his knowledge, practical experience,  and easy to understand presentations.

These videos resonate with me personally due to the fact that I have worn away cartilage in my knee from my active lifestyle of tennis, skiing, hiking, cycling and teaching on my feet for 36 years. I am looking forward to seeing the exercise protocols for people with partial and total knee replacements!