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Release Your Fascia

Join Niedra Gabriel in Release Your Fascia! In this program, you will learn how to soften and lengthen the muscles in and around your hip flexors. You will feel spacious, relaxed, and youthful. This is just the beginning!

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with Niedra Gabriel

Go to Playlist (8 Videos)
Release Your Fascia, Introduction, Restorative

Jul 16, 2021
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Release Your Fascia
Niedra Gabriel
Introduction
1 min
Non Pilates
Introduction
Prop Breakdown, What You'll Need

Jul 16, 2021
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Prop Breakdown
Niedra Gabriel
Special
2 min
Non Pilates
Special
Release, Fascia, Quads, Restorative

Jul 16, 2021
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Quad Release
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
Go to Playlist (8 Videos)

Upper Body Freedom

Go to Playlist (8 Videos)
Restore your spine and a natural upward lift in your posture with Niedra Gabriel!

Aug 03, 2022
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Upper Body Freedom
Niedra Gabriel
Introduction
1 min
Non Pilates
Introduction
Discover more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion with Niedra Gabriel!

Aug 03, 2022
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Lats and Posture
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Niedra Gabriel teaches a class addressing your pectoral muscles, which are key components to a healthy, vertical posture.

Aug 10, 2022
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Open Up Your Chest
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Go to Playlist (8 Videos)
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