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Intermediate Mat Workouts


+50-Minute Classes

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Join Melissa Connolly for an exhilarating Barre and Mat class that will have you moving, sweating, and connecting with small muscle groups.

Oct 28, 2024
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Barre/Mat Class
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Join Michael and Ton - the dynamic duo - in this all-around, feel-good Pilates Mat class.

Jan 23, 2024
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Full-Body Mat Class
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Brett Howard guides you through this intermediate Mat class filled with classic foundational Pilates exercises.

Feb 05, 2024
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Classic Intermediate Mat
Brett Howard
Intermediate
50 min
The New York Pilates Studio®
Mat
Michael and Ton guide you through Mat exercises using the push-pull concept to increase your length, mobility, and strength for your SI Joint.

Feb 01, 2024
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CSI for Your SI Joint
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Discover deep connections within the pelvis and hips in this insightful Mat class by Michael and Ton.

Feb 15, 2024
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Pelvis and Hip Joint Mat
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Michael and Ton lead the way through a dynamic and thoughtful Pilates Mat class that brings awareness to your scapula.

Feb 29, 2024
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Scapula Focused Mat
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Fun, Humor, Technique, Coordination, Control

Feb 19, 2020
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Playful Mat Flow
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Athletic, Strengthening, Full-Body, Coordination, Flow

Apr 22, 2020
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Athletic Mat Flow
Delia Buckmaster
Intermediate
55 min
STOTT PILATES®
Mat
Focus on strength and mobility in your feet and shoulders in this Mat workout with Carrie Macy.

Oct 17, 2016
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Mat for Triathletes
Carrie Macy Samper
Intermediate
50 min
Equinox Pilates
Mat
Explore the relationship between the hip extensors and flexors in this Reformer workout with Christi Idavoy.

Sep 29, 2014
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Hip Extensors and Flexors
Christi Idavoy
Beginner
60 min
Polestar Pilates®
Reformer w/Box
In this Mat class, Meredith fulfills a request for an arm sculpting workout using the Magic Circle.

Nov 30, 2014
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Sculpting Magic Circle
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Grab your Magic Circle and join Meredith for this total body Mat workout.

Oct 19, 2014
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Total Body Magic Circle
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Tracey Mallett's Mat class will make you work hard.

May 06, 2013
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Intense and Challenging Mat
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Enjoy this BASI Pilates® Style Mat class with a little Tracey Mallett motivation tossed in...

Sep 13, 2012
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BASI Pilates® Style Mat
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Glutes, arms, and abdominals are the focus of this total-body Mat workout by Mariska Brela...

Jun 15, 2014
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Total Body Mat
Mariska Breland
Intermediate
50 min
Julian Littleford Pilates
Mat
Strong, Athletic, Hamstrings, Glutes, Flow

May 14, 2018
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Strong Mat Flow
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat

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