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Rhythm and Dynamics
Add a little rhythm and dynamics to your practice with this program by Monica Wilson. These classes and tutorials are designed to strengthen your body so you can find the flow between and during each movement.
Beginner Mat Workouts
Intermediate Mat Workouts
Advanced Mat Workouts
Intermediate Series
Monica Wilson continues where she left off in the Beginner Series to transition you from an intermediate student to an advanced student.
Reformer Workouts
Tutorials
Mixed Equipment Workouts
Tower and Cadillac Workouts
Wunda Chair Workouts
Spine Corrector Workouts
Monica Wilson's Starter Series
Start your Pilates journey with this introductory Mat series that will help you progress your practice from the beginner level to intermediate.
