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Rhythm and Dynamics


Advanced Mat Workouts

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You will get a sense of empowerment after taking this advanced Mat workout by Monica Wilson.

Aug 15, 2023
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Empowering Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Get ready to feel energized after this playful standing Mat workout by Monica Wilson.

Aug 08, 2023
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Energizing Standing Mat
Monica Wilson
Advanced
25 min
Romana's Pilates®
No Apparatus
You will find a deep connection to your hips and glutes with this advanced Mat workout by Monica Wilson.

Jul 31, 2023
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Bottoms Up Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Technique, Traditional, Power, Flow

Apr 04, 2022
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Dynamic Traditional Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Technique, Strength, Connections, Muscle Memory, Traditional

Apr 08, 2020
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Strength Building Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Advanced, Energetic, Technique, Fun

Jul 11, 2018
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Get Sweaty Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Traditional, Technique, Flow, Transitions

Aug 09, 2017
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Traditional Mat Flow
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Energetic, Dedicated to Mari Winsor, Traditional

Apr 20, 2017
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Energetic Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Feel the movement and fluidity in this advanced Mat workout with Monica Wilson.

Apr 14, 2016
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Oppositional Movements
Monica Wilson
Advanced
35 min
Romana's Pilates®
Mat
Monica Wilson works on finding a lift while you are standing that you can carry with you throughout this entire Mat class.

Sep 02, 2015
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Finding your Internal Lift
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
Get ready to move in this flowing Mat workout with Monica Wilson!

Jul 23, 2015
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Fluid and Lyrical Mat
Monica Wilson
Advanced
25 min
Romana's Pilates®
Mat
Get ready for summer with this sculpting Mat workout with Monica Wilson!

May 25, 2015
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Sculpting Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Create gorgeous length in your body with Monica Wilson's Mat workout!

Nov 23, 2014
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Creating Length in the Body
Monica Wilson
Advanced
55 min
Romana's Pilates®
Mat
Feel the energy in your body with Monica Wilson's strong Mat workout!

Sep 11, 2014
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Strong Traditional Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Have fun with Monica in a flowing Mat workout.

Sep 07, 2013
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Stamina and Endurance Mat
Monica Wilson
Advanced
30 min
Romana's Pilates®
Mat
Just when you thought Monica only taught beginner and prenatal classes she brings us this ...

Dec 27, 2012
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Traditional Advanced Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Monica teaches a flowing Magic Circle workout that generates a deep feeling in the powerho...

Mar 28, 2012
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Flowing Magic Circle
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
If you need/want a good workout but don't have much time, this may be the perfect class fo...

Jun 13, 2011
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Quick Mat Flow
Monica Wilson
Advanced
20 min
Romana's Pilates®
Mat

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