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Rhythm and Dynamics


Intermediate Series

Monica Wilson continues where she left off in the Beginner Series to transition you from an intermediate student to an advanced student.

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Progress your practice in this intermediate class, where Monica Wilson adds more advanced exercises to challenge you.

Aug 13, 2016
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Progressing to Intermediate
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Begin to advance your intermediate practice in this Mat workout with Monica Wilson.

Nov 12, 2016
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Introducing Transitions
Monica Wilson
Intermediate
50 min
Romana's Pilates®
Mat
Work your way up to the advanced Mat work in this class with Monica Wilson.

Dec 05, 2016
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Mat for Spinal Alignment
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
Add another step on the Mat to take your practice from intermediate to advanced with this Mat workout by Monica Wilson.

Dec 12, 2016
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Progress to the Advanced Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat

Comments

Grah
Grah
4 people like this.
Now every time I go to stand up from Seal, I tell myself 'I can do this!'. Still can't do it but it helps build confidence. Thank you for this great playlist Monica.
5 years ago
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