Sign up for a 15-day free trial to watch this playlist.
Program Home

Rhythm and Dynamics


Intermediate Series

Monica Wilson continues where she left off in the Beginner Series to transition you from an intermediate student to an advanced student.

Share on Facebook
Progress your practice in this intermediate class, where Monica Wilson adds more advanced exercises to challenge you.

Aug 13, 2016
Thumbnail image
Progressing to Intermediate
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Begin to advance your intermediate practice in this Mat workout with Monica Wilson.

Nov 12, 2016
Thumbnail image
Introducing Transitions
Monica Wilson
Intermediate
50 min
Romana's Pilates®
Mat
Work your way up to the advanced Mat work in this class with Monica Wilson.

Dec 05, 2016
Thumbnail image
Mat for Spinal Alignment
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
Add another step on the Mat to take your practice from intermediate to advanced with this Mat workout by Monica Wilson.

Dec 12, 2016
Thumbnail image
Progress to the Advanced Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat

Comments

Grah
Grah
4 people like this.
Now every time I go to stand up from Seal, I tell myself 'I can do this!'. Still can't do it but it helps build confidence. Thank you for this great playlist Monica.
5 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin