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Rhythm and Dynamics


Intermediate Mat Workouts

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Alignment, Technique, Lift, Arms, Connection

Jun 13, 2018
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Anti-Gravity Mat
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Mat
Strong, Athletic, Hamstrings, Glutes, Flow

May 14, 2018
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Strong Mat Flow
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
You will work on improving your posture in this Mat workout with Monica Wilson.

Dec 21, 2016
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Mat for Posture
Monica Wilson
Intermediate
40 min
Romana's Pilates®
Mat
Find out how you can use the Magic Circle to connect to your powerhouse in this Mat workout with Monica Wilson.

Apr 22, 2015
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Magic Circle Connections
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
If you have a busy schedule and are looking for something quick, then you can add this Mat workout by Monica Wilson to your routine.

Mar 24, 2015
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Short and Precise Mat
Monica Wilson
Intermediate
15 min
Romana's Pilates®
Mat
Monica Wilson teaches a short and simple Mat workout that is perfect for those days when you are short on time.

Mar 09, 2015
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Short and Simple Mat
Monica Wilson
Intermediate
5 min
Romana's Pilates®
Mat
Use images to move your body in this intermediate Mat workout with Monica!

Feb 05, 2015
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Imagery-Focused Mat
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Monica teaches a Mat workout focusing on connecting the mind to the body.

Jul 12, 2014
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Mind-Body Connection
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Mat
In this Mat workout, Monica gives you a glimpse of what she would do if she had just finished playing tennis or running outside.

Jun 24, 2014
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Mat After Playing Tennis
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Monica Wilson teaches a Mat Workout with flow and quicker transitions, incorporating the use of the Magic Circle.

Mar 15, 2014
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Quick Magic Circle Flow
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Monica Wilson focuses this Mat workout on achieving the goals of each traditional Mat exercise.

Mar 03, 2014
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Traditional Mat Flow
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat

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