Transition Reformer

Join Saul Choza for a rhythmic Reformer class that emphasizes the importance of transitions, encouraging you to be fully present within each movement. This dynamic workout focuses on lengthening and strengthening your body while moving through time and space, challenging you not to anticipate but to stay connected to the present moment. Experience the unique Pilates approach of alternating between heart rate-lowering and heart rate-raising exercises, creating an interval-like effect that will leave you feeling invigorated and balanced.