Wonderful informed teaching. I feel very swan like with a longer neck than I started with and nice calm shoulders. Thank you Ilaria. 

Love love love this class! Have done it four days in a row and it is really helping to relieve my shoulder impingement and neck pain.

Lelie Hughes you can learn more about ELDOA here!

Wonderful class, really helped my neck pain. More please!

This is great! I had ACDF surgery four months ago and these moves really helped. Thanks so much.

Lelie Hughes Apologies for the delay! Thank you Chanda Hinman  for jumping in! Lelie let me know if you got all the info from the website or if you have any specific questions regarding the method or the certification courses. thanks, ilaria

Marian Lunah yes! Perfect point Marian! It's great to repeat these moves even before any other workouts, or in the beginning of the day. I had neck issues and if I regularly do some of these moves all works smooth! 😉 Let me know how it goes!

Excelsa S You are very welcome ! Thank YOU for taking the time to do this class! 😘

Diane C 🙌🏻 So happy Diane! You can also try this other ELDOA class (not specific for the neck but general for the spine)

Kimberly T Thank you Kimberly! 🙏🏼