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Advanced Mat Workouts


20-Minute Classes

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Join Misty Lynne Cauthen for a Pilates class that emphasizes mindful and steady movement.

Sep 16, 2024
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Warm Up For Advanced Mat
Misty Lynne Cauthen
Advanced
20 min
Balanced Body
Mat
Join Lesley Logan in this 20-minute express Mat class.

Jan 03, 2024
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Advanced 20-Minute Mat
Lesley Logan
Advanced
20 min
The Pilates Center
Mat
Get ready for a dynamic and invigorating 25-minute Creative Combo Workout with Carrie Pages.

Mar 19, 2024
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Creative Combo Workout
Carrie Pages
Advanced
25 min
Pilates Unlimited
Mat
You will definitely work up a sweat in this energetic, HIIT-style Mat workout by Sarah Bertucelli.

Jul 25, 2023
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HIIT-Style Mat
Sarah Bertucelli
Advanced
20 min
BASI Pilates®
Mat
Get ready for a challenging and playful flow in this quick Mat workout by Viktor Uygan.

Oct 10, 2023
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Creative Combinations 2.0
Viktor Uygan
Advanced
25 min
Balanced Body
Mat
In just 20 minutes, Amy Havens teaches a challenging and heart-pumping class!

Dec 19, 2022
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Move for the Joy of It II
Amy Havens
Advanced
20 min
Pilates Conservatory®
Mixed Equipment
Full Body, Extension, Flow, Creative, Balance

Dec 10, 2018
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Stability Ball Flow
Sara Colquhoun
Advanced
25 min
PilatesITC
Mat
Flow, Traditional, Straightforward, Dynamic

Jun 06, 2018
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Straight Up Mat
Diane Severino
Advanced
25 min
Fletcher Pilates®
Mat
Variations, Challenging, Movement, Flow

Sep 11, 2017
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Challenging Mat Flow
Dana Santi
Advanced
25 min
Romana's Pilates®
Mat
Work your way up to the Control Balance in this Mat workout by Benjamin Degenhardt.

Nov 09, 2016
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Work Up to Control Balance
Benjamin Degenhardt
Advanced
25 min
360° Pilates
Mat
Add a little variety and challenge to your workout with this Mat class with Tracey Mallett.

Jul 13, 2015
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Stability Challenge Mat
Tracey Mallett
Advanced
25 min
BASI Pilates®
Mat
Get ready to roll in this fun Mat workout with Benjamin Degenhardt!

Oct 30, 2016
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Rolling Mat
Benjamin Degenhardt
Advanced
20 min
360° Pilates
Mat
The experienced practitioner knows it often doesn't take a full hour to get an incredible workout in.

Mar 04, 2013
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Quick Full-Body Mat
Kathryn Ross-Nash
Advanced
25 min
Romana's Pilates®
Mat
"Fun, fast and furious!" Kathryn Ross-Nash joins Pilates Anytime (finally!) by bringing what she calls an "intermediate to Advanced" workout.

Feb 23, 2013
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Intermediate to Advanced Mat
Kathryn Ross-Nash
Advanced
25 min
Romana's Pilates®
Mat

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