Advanced Mat Workouts

Take your Mat practice to its peak with our Advanced Mat Program. These meticulously crafted classes feature complex choreography, advanced variations of classical exercises, and challenging flow sequences that demand the highest level of precision, control, and mastery of Pilates principles. Each class pushes the boundaries of traditional mat work through intricate combinations, sustained holds, and seamless transitions, providing experienced practitioners with opportunities to explore new depths in their practice while maintaining the integrity of classical Pilates methodology.