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Advanced Mat Workouts


+40-Minute Classes

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Ed Botha delivers an innovative, rhythmic advanced Pilates class that challenges practitioners to move with the pace of their breath.

Dec 17, 2024
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Advanced Straightforward Mat
Ed Botha
Advanced
50 min
BASI Pilates®
Mat
Join Laura Hanlon for an invigorating Pilates class that flows through transitions and tackles challenging Mat exercises.

Jun 24, 2024
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Advanced Mat Workout
Laura Hanlon
Advanced
45 min
Studio du Corps
Mat
Control, Breathing, Creative, Variations, Magic Circle

Jan 03, 2020
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Magic Circle Mat Variations
Julie Driver
Advanced
50 min
Julie Driver Pilates Education
Mat
You will use the Magic Circle to deepen your Mat work with this detailed class by Monica W...

Apr 03, 2020
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Magic Circle Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Fun, Fusion, Recovery, Balance, Strength, Inversions

Oct 31, 2018
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Mat Fusion Combinations
Courtney Miller
Advanced
60 min
STOTT PILATES®
Mat
Creative, Strong, Planks, Whole-Body

Apr 25, 2018
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Strong Mat Variations
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Mat
Zesty, BASI Flow, Powerful, Fun

Sep 11, 2018
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Zesty Mat
Sarah Bertucelli
Advanced
60 min
BASI Pilates®
Mat
Connect to your side body with this dynamic Mat workout by Carrie Pages.

Jan 16, 2017
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Dynamic Side Body Flow
Carrie Pages
Advanced
40 min
Pilates Unlimited
Mat
Energize and lengthen your muscles by adding a Towel to this Mat workout with Meredith Rogers.

Mar 10, 2016
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Energize and Lengthen
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
Full Body Workout, Abs, Glutes, Flow, Fun, Energetic

Dec 26, 2016
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Strong and Athletic Mat
John Garey
Advanced
40 min
STOTT PILATES®
Mat
Focus on the inner dynamics of the movements in this Mat workout with Rael Isacowitz.

Nov 09, 2014
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Inner Dynamics Mat
Rael Isacowitz
Advanced
60 min
BASI Pilates®
Mat
In this Mat workout, Niedra teaches a fast and strong class that works more aerobically.

Mar 29, 2014
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Fast and Strong Mat
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Get ready to feel the burn with the Magic Circle in this Mat workout by Brett Howard.

Aug 02, 2014
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Magic Circle Burn
Brett Howard
Advanced
50 min
The New York Pilates Studio®
Mat
Alycea Ungaro teaches a Mat workout based on a recent study that assessed people's ability to get on and off the floor with minimal support.

Jul 06, 2014
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Creative Mat Flow
Alycea Ungaro
Advanced
45 min
Alycea Ungaro Pilates
Mat
Enjoy some creative ways to challenge the intermediate level exercises without moving on to the advanced choreography.

Feb 11, 2013
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Full-Body Overball
Melissa Connolly
Advanced
40 min
Julian Littleford Pilates
Mat
Melissa Connolly is back on Pilates Anytime with a tribute to her mentor, Julian Littleford.

Dec 14, 2013
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Julian Littleford Tribute
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Mat

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