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Advanced Mat Workouts


30-Minute Classes

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Join Misty Lynne for a strong and fluid Advanced Mat workout.

Sep 16, 2024
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Mighty Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
Join Misty Lynne Cauthen for an express Mat class that starts with a challenging standing warm-up and lunge series.

Aug 08, 2024
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Full Body Balanced Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
Join Saul Choza for a fast-paced Pilates class where familiarity with the Classical Mat order is essential.

Sep 18, 2024
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Classical Advanced Mat
Saul Choza
Advanced
30 min
Romana's Pilates®
Mat
Get ready to work your abs, buns, back, and arms with Amy Havens!

Jun 28, 2022
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Abs, Buns, Back, and Arms
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Get ready to "ball out" with this challenging lower body Mat workout by Mychele Sims.

Sep 12, 2023
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Retro Legs Mat
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
You will feel rooted in the earth and your Mat with this grounding and powerful Mat workout by Sarah Bertucelli.

Jul 05, 2023
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Powerful Mat
Sarah Bertucelli
Advanced
30 min
BASI Pilates®
Mat
Your arms will feel so strong after this Mat workout by Mychele Sims.

Sep 05, 2023
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Arms, Arms, and More Arms
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
You'll move with a little bit of zest in this quick Mat workout by Lesley Logan.

Nov 15, 2022
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Magic Circle Burn
Lesley Logan
Advanced
30 min
The Pilates Center
Mat
Traditional, Technique, Return to Life, Discovery Series

Nov 22, 2018
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Discovery Mat
Clare Dunphy
Advanced
30 min
Romana's Pilates®
Mat
Athletic, Standing, HIIT, Charity, Fun

Nov 14, 2018
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HIIT Mat Fusion
Jeremy L. & Cara R.
Advanced
35 min
Cara Reeser Pilates Aligned
Mat
Technique, Shoulders, Placement, Traditional

Mar 06, 2020
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Be Present Mat
Dana Santi
Advanced
30 min
Romana's Pilates®
Mat
Work on staying square in your torso in this challenging Mat workout with Brett Howard.

Jan 10, 2017
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Maintaining Torso Alignment
Brett Howard
Advanced
30 min
The New York Pilates Studio®
Mat
Move to the music and have fun in this standing workout with Portia Page!

May 16, 2016
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Fitness Ball Fun
Portia Page
Advanced
30 min
Balanced Body
Mat
Cara Reeser uses the Fitness Ball to add a challenge and inform you of any instability in your body.

Dec 09, 2015
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Playful Fitness Ball Flow
Cara Reeser
Advanced
30 min
Cara Reeser Pilates Aligned
Mat
Tash Barnard is back with an intense Standing workout. You will work on balance while wor...

Jul 11, 2013
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Standing Foam Roller Burn
Tash Barnard
Advanced
30 min
BASI Pilates®
Mat
Kathryn Ross-Nash once again brings her strength and energy to this Mat Workout.

Mar 24, 2014
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Opening the Back and Chest
Kathryn Ross-Nash
Advanced
35 min
Romana's Pilates®
Mat

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