Sign up for a 15-day free trial to watch this playlist.
Program Home

Active Aging


Get Up, Get Moving!

Share on Facebook
Let your body move the way it wants to in this standing workout by Kristi Cooper.

Dec 05, 2023
Thumbnail image
Taking Up Space
Kristi Cooper
Beginner
30 min
BASI Pilates®
No Apparatus
You will move, flow, and take up space with this detailed Mat workout by Kristi Cooper.

Dec 13, 2023
Thumbnail image
Commit to Your Movements
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Let go of tension so you can move efficiently with this standing workout by Kristi Cooper.

Dec 19, 2023
Thumbnail image
Standing Theraband
Kristi Cooper
Beginner
30 min
BASI Pilates®
No Apparatus
Join Kristi Cooper in this fun and breezy Mat class.

Dec 28, 2023
Thumbnail image
Tactile Feedback Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Kristi Cooper guides you through a full body workout with a focus on opposition.

Jan 11, 2024
Thumbnail image
Deep Opposition Theraband
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Kristi Cooper leads the way in this Mat flow where we utilize a Foam Roller to enhance awareness, balance, and breath.

Jan 25, 2024
Thumbnail image
Balance Building Foam Roller
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat

Related Articles

More From Our Blog
Can I do Pilates if I have Osteoporosis?
Seniors

Can I do Pilates if I have Osteoporosis?
Understanding Pilates and the Pelvic Floor
Restorative

Understanding Pilates and the Pelvic Floor
How Pilates Helps Prevent Falls
Seniors

How Pilates Helps Prevent Falls
Chair Pilates for Seniors
Seniors

Chair Pilates for Seniors
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin