Sign up for a 15-day free trial to watch this playlist.
Program Home

Active Aging


Moving Well

Share on Facebook
Join Tom McCook in his classes that use breath and restorative movements to cultivate fluidity in how you move.

Aug 31, 2023
Thumbnail image
Moving Well
Tom McCook
Introduction
1 min
Non Pilates
Introduction
You will feel freer and more mobile with this restorative class by Tom McCook.

Aug 31, 2023
Thumbnail image
Mobility For Life
Tom McCook
Beginner
40 min
Balanced Body
Mat
Learn what you can do while sitting to take care of your body in this gentle class by Tom McCook.

Sep 07, 2023
Thumbnail image
Sitting Better
Tom McCook
Beginner
45 min
Balanced Body
Mat
Learn how to sit with more ease in this quick tutorial by Tom McCook.

Sep 07, 2023
Thumbnail image
Sitting Better Tips
Tom McCook
Tutorial
5 min
Balanced Body
Tutorial
You will create a youthful spine by learning the key movements for your spine in this Mat class with Tom McCook.

Sep 14, 2023
Thumbnail image
Youthful Spine
Tom McCook
Beginner
50 min
Balanced Body
Mat
You will practice the fundamental movements to better biomechanics and a balanced body in this foundations class with Tom McCook.

Sep 28, 2023
Thumbnail image
Movement Foundations
Tom McCook
Beginner
45 min
Balanced Body
Mat
You will work from the ground up to develop better balance and strength in this standing movement class by Tom McCook.

Oct 12, 2023
Thumbnail image
Grounding and Balance
Tom McCook
Beginner
40 min
Balanced Body
Mat
Learn the three key weight bearings of the foot so that you find better positions in standing with this quick tutorial by Tom McCook.

Oct 12, 2023
Thumbnail image
Find Your Foot Points
Tom McCook
Tutorial
5 min
Balanced Body
Tutorial
You will feel stronger, more connected, and aligned in your body from this health-enhancing movement class by Tom McCook.

Oct 19, 2023
Thumbnail image
Functional Strength
Tom McCook
Beginner
45 min
Balanced Body
Mat

Related Articles

More From Our Blog
Can I do Pilates if I have Osteoporosis?
Seniors

Can I do Pilates if I have Osteoporosis?
Understanding Pilates and the Pelvic Floor
Restorative

Understanding Pilates and the Pelvic Floor
How Pilates Helps Prevent Falls
Seniors

How Pilates Helps Prevent Falls
Chair Pilates for Seniors
Seniors

Chair Pilates for Seniors
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin