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Pilates ABCs

Self-awareness is key when starting any exercise program. Join Karen Sanzo in her series where she creates key connections that focus on breath and awareness while working through consistent and deliberate practice to improve both mobility and strength.

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Join Karen Sanzo in her series where she creates key connections.

Jun 22, 2023
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Pilates ABCs
Karen Sanzo
Introduction
1 min
Non Pilates
Introduction
You will feel and move better after this Mat workout by Karen Sanzo. Carefully crafted for...

Jun 22, 2023
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Awareness
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Give your back body extra attention in this Mat workout by Karen Sanzo.

Jun 28, 2023
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Breath, Back Body, & Belly
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Make the most of your time on the Mat with this Mat workout by Karen Sanzo.

Jul 04, 2023
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Concentration and Control
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
You will improve your mobility with this detailed Mat workout by Karen Sanzo.

Jul 11, 2023
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Deliberate & Dedicated Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Karen Sanzo focuses on creating awareness of your body so you can build a relationship with your core and extremities.

Jul 18, 2023
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Find Your Ideal Posture
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
You will enhance your overall well-being with this seated class by Karen Sanzo.

Jul 27, 2023
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Sensible Sitting Class
Karen Sanzo
Beginner
30 min
Pilates Unlimited
No Apparatus
Look at the position of the shoulder blade during the Roll Down phase of the Roll Up in this quick tutorial by Karen Sanzo.

Aug 03, 2023
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Roll Down Scapular Position
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Explore what happens when you eliminate extension in the Bird-Dog exercise with this quick tutorial by Karen Sanzo.

Aug 10, 2023
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Bird-Dog Exploration
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat

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