Begin Pilates
Welcome! If you're new to Pilates, this is a great place to start. This Program is a collection of classes designed to teach you from your first Pilates class and prepare your foundation for each class thereafter so you can make the best choices for your body each day. Come as you are. Let's begin!
When you are ready to tackle a variety of beginner level class flows, check out our Beginner Mat Workouts Program.
Start Here!
Pilates is designed to meet you where you are. In this playlist Erin Wilson guides you though a series of Beginner Pilates Mat classes with all of her favorite tips and tricks to make the exercises more accessible to your body. You will increase your flexibility, strength, and overall awareness of how you move. Let's get started!
Beginner Modifications
If you are recovering from an injury or were you advised to try Pilates to help with a weakness in your body, this series will help you acquire the tools you need to get started.
Modifications for Classes
This playlist includes modifications that you can add to the classes you take on the site. These modifications will help you stay safe in your practice.
Pilates ABCs
Self-awareness is key when starting any exercise program. Join Karen Sanzo in her series where she creates key connections that focus on breath and awareness while working through consistent and deliberate practice to improve both mobility and strength.
Functional Practices
Erin Wilson focuses on functional movements to help you with your daily activities. She uses breath to increase the space in the tight areas of your body so you will have improved mobility in a safe and effective way.
Beginner Mat Series
This playlist includes classes for beginners that have a specific focus for each workout. These classes will help you tune into the mind-body aspect of the Pilates Method.
