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Begin Pilates


Start Here!

Pilates is designed to meet you where you are. In this playlist Erin Wilson guides you though a series of Beginner Pilates Mat classes with all of her favorite tips and tricks to make the exercises more accessible to your body. You will increase your flexibility, strength, and overall awareness of how you move. Let's get started!

Begin, Mobility, Awareness, Playful

Jan 05, 2022
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Begin Pilates
Erin Wilson
Introduction
1 min
BASI Pilates®
Introduction
Beginner, Fundamentals, Awareness, Center

Jan 05, 2022
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Center with Awareness
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Control, Playful, Fresh, Mind-Body Connection

Feb 18, 2022
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Running Your Show
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Begin, Mobility, Concentration, Playful

Mar 09, 2022
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Mind-Body Concentration
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Begin, Playful, Coordination, Precision

Mar 29, 2022
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Refining Your Movement
Erin Wilson
Beginner
55 min
BASI Pilates®
Mat
Begin, Energize, Lengthen, Breath

Apr 12, 2022
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Energize With Your Breath
Erin Wilson
Beginner
45 min
BASI Pilates®
Mat
Begin, Flow, Playful, Fundamentals

Apr 22, 2022
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Finding Your Flow
Erin Wilson
Beginner
45 min
BASI Pilates®
Mat

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Comments

Wendy K
Thank you Erin!  This a great basics refresher!  With the holidays, I didn't have time to do much in the way of exercise, except walk, so this is very timely! Looking forward to your next class!!
Wendy K thank you so much for your feedback! I know! I basically ate too much and moved too little over the holidays 🤪. So happy you enjoyed the class! Thanks again!
Erin this was an awesome class, thank you for your attention to detail, and wonderful delivery style. great to spend time with you! Thanks again!
Mel S thank you so much for spending your time with me! I truly appreciate you and thank you for your feedback!
1 person likes this.
Dear Erin, I truly enjoy your teaching. There's so much lightness and joy in your delivery with exceptional attention to details. I love that you take us to seek deeper connection. Love it! Love you.. xx
Mira Hassan hi! Thank you so so much for taking class with me and sharing your love 💜😊. I am truly grateful for you🙏🏼
Jill Y
Thanku Erin please teach more classes! I love your way of teaching and your videos! Thanku Thanku ♥️👏🏻
Jill Y I don’t know how I missed your comment last year! So sorry! Thank you from the bottom of my heart for your support and trying out the classes!💜🙏🏻

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