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Pilates with Meri Rogers

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Playlist:

Mat Workouts

Join Meri Rogers for a classic Pilates class that emphasizes connecting and moving from your center through creative, smooth, and rhythmic sequencing.

Oct 08, 2024

50-Minute Total Body Mat

Slow Burn, Introduction, Mindful

You will feel calm and grounded after taking this Mat workout by Meredith Rogers.

Meredith Rogers moves with Renata, Ola, Edyta, and Kyzystof who traveled from Poland to visit us.

Jun 07, 2023

BASI Flow with Friends

Flow, Connections, Breath, Grounded

Jul 29, 2021

Full-Body Mat Flow

Mobility, Abdominals, Length, Ease, Creative

Lightness, Ease, Awareness, Mind-Body

Feb 14, 2018

Graceful Mat Flow

Imagery, Creative, Abdominals, Variations

Jun 22, 2017

Creative Mat Flow

Asymmetry, Balance, Stability, Deep

As a follow up to her New Year's workout, Meredith Rogers has created another Mat workout for when you are feeling more energetic.

Jan 25, 2017

Supple and Strong Mat

Start your day with a simple movement practice in this Mat workout with Meredith Rogers.

Nov 23, 2016

Simple Movement Flow

You will have a great time moving with this group of fun women in Meredith Roger's Mat workout!

Oct 01, 2016

Creative Mat Play

Play with the Overball in this Mat workout with Meredith Rogers.

May 28, 2016

Overball Stability Play

You will get a continuous flow for the entire class in this Mat workout with Meredith Rogers.

Aug 27, 2015

Continuous Flow Mat

Draw deeply into the center of your body with this strong Mat workout with Meredith Rogers.

Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.

Meredith teaches a strong, well-paced Mat workout that is designed to help you work up a sweat while executing movements with ease.

Jan 19, 2014

Creative Mat Flow

Meredith seamlessly flows from one exercise to the next in this Mat Workout.

Nov 24, 2013

Seamless Mat Flow

Meredith teaches a high-intensity Mat workout where each exercise flows into the next.

Nov 04, 2013

High-Intensity Mat

Join Meredith for this Level 2 BASI Flow class designed to create strength as well as awareness.

Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.

Feb 20, 2013

Fun and Flowing Mat

Long time PA member Michelle Bruner surprises her friend (and fellow member) Joni Nichols,...

Short on time but need a workout? Get your heart pumping with this fast-paced (for Meredith), full-body class.

Feb 06, 2013

Heart Pumping Mat

Play with the ideas of expansion and contraction in this Mat workout with Meredith. This ...

Aug 07, 2013

Expand and Contract Mat

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Pilates with Meri Rogers

Mat Workouts

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