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Stretch on the Apparatus

These classes use the apparatus to help you improve your flexibility.

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Seeing as it was often said, "Your equipment is like your dance partner, you work with it....

Jul 25, 2011
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Reformer Stretch
Amy Havens
Beginner
25 min
Pilates Conservatory®
Reformer w/Box
Elongate your body! Courtney Miller has designed a group of exercises that will open up yo...

May 15, 2012
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Elongating Reformer
Courtney Miller
Advanced
40 min
STOTT PILATES®
Reformer w/Box
Georgia starts with a light warm-up utilizing the Reformer before she heads into some foot...

Jun 16, 2012
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Quick Reformer Flow
Georgia Burns
Intermediate
30 min
Body Harmonics Pilates
Reformer w/Box
Michael King teaches a Cadillac class focusing on flexibility and mobility, particularly i...

Aug 15, 2012
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Cadillac Mobility
Michael King
Intermediate
15 min
Michael King Pilates
Cadillac
Niedra's Cadillac workout focuses on loosening the hips.

May 16, 2013
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Cadillac Stretches
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Cadillac
Niedra Gabriel is back with another Ladder Barrel workout that will be sure to lengthen and stretch your body.

Jan 05, 2014
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Ladder Barrel Lengthening
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Ladder Barrel
Niedra Gabriel teaches a holistic Cadillac workout with an emphasis on the hips.

Mar 02, 2014
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Holistic Cadillac
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Cadillac
In this class, Amy Havens teaches a series of stretches on the Cadillac.

Apr 24, 2014
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Cadillac Stretches
Amy Havens
Beginner
15 min
Pilates Conservatory®
Cadillac
Alan Herdman gives you so much variety in this Tower workout!

Sep 17, 2014
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Creative and Detailed Tower
Alan Herdman
Intermediate
50 min
Alan Herdman Pilates
Tower
Explore the relationship between the hip extensors and flexors in this Reformer workout with Christi Idavoy.

Sep 29, 2014
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Hip Extensors and Flexors
Christi Idavoy
Beginner
60 min
Polestar Pilates®
Reformer w/Box

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