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Roll to Release

Sometimes a little help from your friend, the foam roller, is all it takes to loosen up and lubricate all the tight spots in your body.

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Gentle, Restorative, Back Pain, Stretching

Oct 16, 2018
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Restorative Foam Roller
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Release, Open, Explore, Foam Roller

Jun 12, 2017
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Foam Roller Mat
Sarah Bertucelli
Beginner
15 min
BASI Pilates®
Mat
Restorative, Stretching, Breathing, Gentle, Simple

Mar 19, 2019
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Restorative Foam Roller
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Balance, Asymmetry, Energy, Imagery, Flowing

Mar 11, 2019
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Foam Roller Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Creative, Feel-Good, Balance, Opening, Fun

Apr 18, 2018
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Creative Foam Roller
Jennifer Golden
Intermediate
55 min
Pilates Chicago
Mat
Detailed, Subtle, Precision, Opening, Technique

Sep 16, 2017
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Foam Roller Movements
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Feet, Feedback, Connections, Mindful

May 23, 2017
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Tension Release Mat
Debora Kolwey
Intermediate
45 min
The Pilates Center
Mat
Rebekah considers the Roller and a tennis ball her "best friend" when it comes to keeping ...

Oct 30, 2011
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Foam Roller Release
Rebekah Rotstein
Beginner
60 min
Kane School
Mat
Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio.

Jun 06, 2013
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Foam Roller Basics
Rael Isacowitz
Beginner
15 min
BASI Pilates®
Mat
Niedra's Mat workout is perfect for days when you are tight because you have been sitting for too long.

Sep 19, 2013
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Foam Roller Release
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
Feel the releasing benefits of this short but sweet Foam Roller session with Amy. This mi...

May 17, 2012
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Mini Foam Roller Release
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Hydrate, lubricate, and bring length into your neck and mid-spine. This short Foam Roller...

Aug 19, 2012
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Hydrating Foam Roller
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Take the roller to your Glutes and Ilio-tibial band to free up accumulated tension that ma...

Jan 07, 2013
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Foam Roller Tension Release
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
The Foam Roller is such a versatile tool, and Tash Barnard shows you just how great it can be.

Nov 14, 2014
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Foam Roller Versatility
Tash Barnard
Tutorial
15 min
BASI Pilates®
Tutorial

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