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Prenatal Pilates


Mat Pilates for All Trimesters

Join us for safe and effective exercises during all stages of pregnancy.

Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
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Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
Tutorial
Props, Prenatal, Tips, Pregnancy

Dec 08, 2021
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Prenatal Prop Breakdown
Wendy Foster
Special
3 min
Non Pilates
Special
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
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Strengthen Your Pelvic Floor
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
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Increase Your Mobility
Wendy Foster
Beginner
20 min
Mamalates
Mat
Balance, Prenatal, Lower Body, Dynamic

Feb 09, 2022
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Lower Body Magic Circle
Wendy Foster
Intermediate
30 min
Mamalates
Mat

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