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Pilates with Amy Havens


Intermediate Reformer Workouts

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Join Amy Havens for an energizing total body Reformer workout that is sure to get your heart rate up.

Sep 17, 2024
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Total Body Jump Board
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer w/Box
Rotation, Mobility, Strength, Feel-Good

Aug 10, 2021
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Reformer with a Twist
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Reconnect, Social Distancing, Deepen, Flow, Energize

Sep 22, 2020
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Reconnect to the Reformer
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Glutes, Arms, Creative, Fun, Flow

Jan 06, 2020
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Buns and Guns Reformer
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Cardio, Jumping, Strength, Control, Full-Body

Nov 29, 2019
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Back Body Reformer
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Balance, Fun, Creative, Move, Flow

Jul 17, 2019
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Get Moving Reformer
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer (No Box)
Progression, Side Support, Stabilizing, Whole-Body

Mar 07, 2019
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Moving into Side Support
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Reformer w/Box
Breathing, Connections, Length, Space

Jan 04, 2019
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Breathing Reformer Flow
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Feel-Good, Self-Care, Mobility, Ease

Jan 19, 2018
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Feel Good Reformer
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Reformer w/Box
Unilateral Movements, Connections, Symmetry, Length, Arms, Legs

Sep 06, 2017
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Unilateral Reformer
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Reformer w/Box
Full-Body, Cardio, Flow, Movement, No Box

Aug 03, 2017
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Full-Body Reformer
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer (No Box)
Jumping, Variations, Whole-Body, Quality, Dynamic

Jul 03, 2017
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Reformer/Tower Circuit
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Reformer w/Tower (No Box)
Creative, Fun, Flow

May 07, 2017
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Eclectic Reformer Flow
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mixed Equipment
Lengthening, Traditional, Flowing

Mar 13, 2017
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Quad Lengthening Reformer
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Reformer w/Box
You will integrate some interval work into this Reformer workout with Amy Havens.

Jan 26, 2017
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Cardio Interval Reformer
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Reformer w/Box
Let yourself be in the work during this Reformer workout with Amy Havens.

Nov 08, 2016
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Letting Go of Perfection
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Create space and length in your body in this Reformer workout with Amy Havens.

May 19, 2016
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Straightforward Reformer
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Reformer w/Box
Channel your inner musician in this Reformer workout with Amy Havens!

Feb 08, 2016
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Rhythm and Tempo Flow
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Wake up your feet in this Reformer workout with Amy Havens!

Dec 15, 2015
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Wake Up your Feet
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer (No Box)
A traditional Reformer workout that moves at a deliberate pace to encourage centering and breath.

Nov 07, 2015
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Traditional Reformer Flow
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Keep your body in balance with this Reformer workout with Amy Havens.

Aug 20, 2015
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Keep your body in Balance
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Reformer w/Box
Get in your body and move in this Reformer workout with Amy Havens.

Apr 06, 2015
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Get in your Body and Move
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Get ready for tons of fun in this playful Reformer workout with Amy Havens!

Feb 14, 2015
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Reformer Workout
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens brings us a Reformer workout with a special emphasis on back and shoulder awakening.

Feb 06, 2014
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Back and Shoulder Awakening
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Reformer w/Box
Amy teaches a Reformer class that works on finding a stretch in the center of the body.

Dec 10, 2013
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Stretch in the Body Center
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Reformer w/Box
Amy teaches a Reformer workout using many variations of traditional exercises.

Nov 20, 2013
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Creative Reformer Variations
Amy Havens
Intermediate
65 min
Pilates Conservatory®
Reformer w/Box
PA Member Connie Murtaugh visits Amy for an intermediate Reformer workout.

Oct 03, 2013
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Play with Coordination
Amy Havens
Intermediate
65 min
Pilates Conservatory®
Reformer w/Box
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Magic Circle Essentials

Monday, Dec 02
(27 days from now)

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