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High Intensity Workouts

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Jump Board Workouts

Challenge your cardio in these full-body jump board classes.

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Join Melissa Connolly for a fiery 35-minute Intermediate/Advanced Pilates class that combines cardio and strength work on the Jump Board.

Nov 18, 2024

Cardio & Strength Jump Board

Melissa Connolly

Advanced

35 min

Julian Littleford Pilates

Reformer (No Box)

Cardio, Inversions, Whole-Body, Coordination

Oct 23, 2018

Strengthening Reformer

Glutes, No Box, Power, Coordination, Control

Pilates Conservatory®

Reformer (No Box)

Power, Coordination, Strength, Cardio, Endurance

Jan 30, 2019

Jump Board Coordination

Amy Havens

Intermediate

50 min

Pilates Conservatory®

Reformer (No Box)

Be prepared to sweat with this Reformer workout with Melissa Connolly!

Apr 13, 2016

Cardio and Strength Blend

Melissa Connolly

Advanced

55 min

Julian Littleford Pilates

Reformer w/Box

If you are looking for an athletic Reformer class, this is the class for you!

Mar 26, 2013

Athletic Reformer Flow

Cardio, Circuit, Legs, Creative, Variations

Nov 15, 2017

Cardio Reformer Circuit

Amy Havens

Advanced

35 min

Pilates Conservatory®

Reformer (No Box)

Tracey Mallett is back with all her enthusiasm and creativity teaching a Reformer Jump Boa...

May 09, 2011

Reformer Jump Flow

You asked for it! Julian Littleford is back with a high-intensity Jump Board class! Julia...

Jun 19, 2012

High-Intensity Reformer

Julian Littleford

Advanced

50 min

Julian Littleford Pilates

Reformer w/Box

Pilates Anytime welcomes BASI Pilates® Faculty member Sarah Bertucelli to the Studio to te...

In this Jump Board workout, Amy introduces jumps in first and third positions and brings i...

Jun 04, 2011

Jump Board Cardio Burst

Amy Havens

Advanced

20 min

Pilates Conservatory®

Reformer w/Box

Meredith Rogers plays on the Jump Board with a little interval training in this Reformer workout.

Apr 06, 2016

Energizing Reformer

There's nothing like a Jump Board to make a quick workout a strong workout. Meredith Roge...

Jan 28, 2015

Strong Jump Board

Do you need a little cardio but don't have the time? This Jump Board class taught on the R...

Jun 02, 2012

Cardio Interval Reformer

Sarah Bertucelli is back with another high-energy Jump Board workout that is sure to get y...

Feb 22, 2012

Jump Board Interval Flow

Come get your cardio on and be prepared to sweat in this fast-paced Jump Board workout! F...

Sep 04, 2012

Cardio Burst Reformer

Amy Havens

Advanced

25 min

Pilates Conservatory®

Reformer w/Box

Challenge yourself mentally and physically in this Reformer workout with Amy Havens.

Aug 13, 2013

Sweaty Jump Board

Amy Havens

Intermediate

35 min

Pilates Conservatory®

Reformer (No Box)

Amy Havens will get your heart rate up with this total-body Jump Board workout.

Pilates Conservatory®

Reformer (No Box)

Erika Quest teaches a Reformer workout that incorporates Jump Board exercises to add a bur...

Jun 11, 2014

Cardio Burst Reformer

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High Intensity Workouts

Jump Board Workouts

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