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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

972 videos found for:

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Reformer w/Box

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Videos

Meredith teaches this fundamental Reformer workout with a focus on improving your spinal mobility and finding the deep center of your body.

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Fundamental Reformer

Meredith Rogers

Amy Havens draws from her varied experience of different types of Pilates education to teach you this "eclectic" Reformer workout.

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Eclectic Reformer

Pilates Conservatory®

Monica Wilson teaches a Reformer workout that emphasizes Romana's idea of control and keeping your mind engaged through the entire workout.

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Traditional Reformer

Romana's Pilates®

Amy Taylor Alpers teaches an archival Reformer workout from footage of Romana Kryzanowska in the 1940s.

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Archival Reformer Exercises

Amy Taylor Alpers

The Pilates Center

Alycea Ungaro teaches an advanced workout on the Reformer, which she calls "the quintessential piece of equipment."

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Advanced Reformer Sequencing

Alycea Ungaro Pilates

Amy teaches a total-body Reformer workout that places special focus on strengthening the hamstrings, glutes, and arms.

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Total Body Reformer

Pilates Conservatory®

Brett Howard shares the Asymmetrical Movement Patterning technique that he learned from Romana Kryzanowska.

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Asymmetrical Movements

Pilates History

Mixed Equipment

Work on your coordination, control, and strength in this flowing Reformer workout taught by Kristi.

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Coordination & Control Flow

Mariska Breland teaches a challenging Reformer workout focusing on isometric movements.

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Isometric Reformer Challenge

Mariska Breland

Julian Littleford Pilates

Sari Mejia Santo teaches two series to demonstrate the flow that her mother, Romana Kryzanowska, taught her.

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Romana Flow and Dynamics

Sari M. & Daria P.

Pilates History

Looking for an advanced flowing Reformer workout that will challenge your strength, contro...

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Advanced Flowing Reformer

Meredith Rogers

Monica flows through the Reformer, Mat, and Wunda Chair in this Mixed Equipment workout. ...

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C-Curves for the Powerhouse

Romana's Pilates®

Mixed Equipment

Erika Quest teaches a Reformer workout that incorporates Jump Board exercises to add a bur...

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Cardio Burst Reformer

Niedra teaches a beginner system group class in this Reformer Workout. She gives wonderfu...

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Beginner Systems Group Class

The Pilates Guild

If you love Magic Circles, you will love this class! Amy teaches a creative full-body Ref...

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Creative Magic Circle

Pilates Conservatory®

Courtney Miller teaches a quick Reformer Plank Tutorial. Planks are a great full-body int...

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Reformer Plank Variations

Courtney Miller

STOTT PILATES®

Cecile teaches a standing Reformer workout that requires you to use control throughout you...

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Standing Reformer

Cecile Bankston

Kathy Corey Pilates

Connie Borho teaches a classical order Reformer workout. Use her vivid cuing to get deepe...

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Traditional Reformer

Junghee Won teaches a traditional Reformer Workout with Romana's flow. She implements won...

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Romana's Reformer Flow

Junghee Won Ph.D.

Romana's Pilates®

Join Amy Taylor Alpers and discover how to teach the idea of suspension versus stabilizati...

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Defy Gravity

Amy Taylor Alpers

Suitable for all

The Pilates Center

Mixed Equipment

Courtney Miller teaches an advanced athletic conditioning Reformer workout which is great ...

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Athletic Conditioning

Courtney Miller

STOTT PILATES®

Meredith explores fundamental work in this Reformer workout.

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Reformer Fundamentals

Meredith Rogers

Say hello to your hamstrings, inner thighs, and quads in this Reformer workout Courtney calls Luscious Legs.

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Luscious Legs

Courtney Miller

STOTT PILATES®

Courtney Miller teaches a Reformer workout she calls ABC - Arms, Back, and Core.

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ABC - Arms, Back, and Core

Courtney Miller

STOTT PILATES®

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